Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Starter workout and nutrition logging in the app
M-F 9am-5pm chat support
$250
for 2 Weeks
Get "Shredded" Membership
This small group gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. This membership, all sessions have to be used by the end of each month 3 MAX PER CLASS . GET "SHREDDED" now!
Daily custom group training plans with video demonstrations & instructions to perform
45min./2x weekly group training video calls
General meal plan & recipes
15min./1x weekly progress check-ins individually
9am-5pm, M-F chat support
$400
Monthly
Hybrid Personal Training
This is my most comprehensive program available where we work together in-person and online to help you reach your physique goals in the fastest possible time frame! This package is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences to train on your own schedule. FOR 2-3 MONTH PACKAGES, REQUIRES 40% INITIAL DEPOSIT 1ST MONTH, THEN BI-WEEKLY BILLING.
One on one coaching, based in NYC/Edgewater/North Bergen/West NY/Edison/Weehawken/Secaucus , IN-PERSON TRAINING OPTION!
TBD, 1-1 training video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$450
for 1 MonthStandout Wellness Coaches
Wellness Coaching
Passionate weight-loss professionals, that has helped people all over NYC to now INTERNATIONAL. Past 8 years, we have been transforming bodies and helping them become the best version of themselves. Being inspirational coaches, and NASM certified.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
