Standout Wellness Coaching

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Joseph Mbisike

Standout Wellness Coaches

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

This small group gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. This membership, all sessions have to be used by the end of each month 3 MAX PER CLASS . GET "SHREDDED" now!

Get "Shredded" Membership

This is my most comprehensive program available where we work together in-person and online to help you reach your physique goals in the fastest possible time frame! 

This package is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences to train on your own schedule. 

FOR 2-3 MONTH PACKAGES, REQUIRES 40% INITIAL DEPOSIT 1ST MONTH, THEN BI-WEEKLY BILLING.